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At Mythos Gym, we offer a wide range of classes designed to cater to all fitness levels and goals. Whether you’re a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to challenge yourself, our diverse selection of classes has something for everyone. Led by experienced instructors in a motivating environment, our classes are designed to keep you engaged, motivated, and coming back for more.
Step into the ring and experience the exhilarating world of boxing in a fitness class designed to hone your techniques and conditioning, regardless of your skill level.
Circuit training offers a dynamic and efficient workout format where participants move through a series of exercise stations targeting different muscle groups and fitness components.
Experience the intensity and effectiveness of a Core HIT Workout, a high-energy fitness session that targets your core muscles while elevating your heart rate for maximum results.
Dynamic fitness program focusing on body weight movements to build strength, endurance, and overall fitness.
Pedal your way to fitness with a cycling class, also known as spin class, featuring stationary cycling on indoor bikes, offering a dynamic and energizing workout experience for participants of all levels.
An exercise approach that enhances movements mimicking daily activities to improve overall fitness. Here’s what sets it apart:
Explore the dynamic world of High-Intensity Interval Training (HIIT), a cardiovascular exercise regimen renowned for its intense bursts of activity interspersed with brief recovery periods, promising potent fitness results for all levels.
Elevate your fitness journey with an adult kickboxing class, combining the dynamic elements of martial arts with high-intensity cardio and strength training for a comprehensive workout experience.
Dive into the world of kids’ fitness classes, specially crafted to nurture children’s physical development, foster healthy habits, and instill a love for activity in a fun and engaging setting.
Elevate your training with advanced SkillX equipment, focusing on agility, speed, power, and coordination. Experience high-intensity intervals and dynamic drills to boost your athletic skills and functional fitness.
Experience the transformative power of Pilates in a group fitness session focused on building strength, flexibility, and mental awareness through controlled movements and breath coordination.
Guided Stretching Routines offer a focused approach to enhancing flexibility and range of motion through instructor-led stretching exercises.
Experience the exhilaration of Tai-Bo, a dynamic fitness program blending taekwondo and boxing with high-energy aerobic routines, offering a fun and effective workout for participants of all levels.
Jump into the excitement of a trampoline fitness class, where cardio meets fun on a mini-trampoline, offering a low-impact yet high-energy workout experience.
Discover the power of TRX suspension training in a dynamic and engaging TRX class, offering a versatile full-body workout using adjustable straps to leverage body weight and gravity for resistance.
Embark on a transformative journey with our inclusive yoga course, designed to nurture your mind, body, and spirit, regardless of your experience level.
Dive into the exhilarating world of Zumba, a high-energy fitness class that combines dance, aerobic movements, and vibrant music to create a dynamic and enjoyable workout experience for all.
Phalanx Burn is a high-octane Tabata class inspired by the strength and unity of the ancient Greek phalanx. This intense HIIT workout features short, explosive bursts of maximum effort paired with brief recovery periods, designed to incinerate calories and supercharge your metabolism.
At Mythos Gym, we believe that fitness isn’t one-size-fits-all. That’s why we offer a diverse range of classes tailored to suit your individual preferences and goals. Whether you’re seeking an adrenaline-fueled cardio blast, a strength-building challenge, or a mindful yoga session, we have the perfect class for you. Our experienced instructors are dedicated to helping you find your ideal fit, guiding you towards a healthier, happier you. Step into your suitable class today and embark on a transformative journey with Mythos Gym.
Mon – Fri
5:00-22:00
Sat-Sun
7:00-18:00
Mythos
Montekristo Estate
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