Meet Rita
FITNESS INSTRUCTOR
Rita, originally from Portugal, is a dedicated fitness professional with over 10 years of experience in the industry. Currently completing her Master’s in Physical Activity and Health, she brings together academic insight and real-world expertise to offer a holistic approach to fitness and well-being.
Her journey is fuelled by a deep passion for movement and a genuine commitment to promoting health through personalised coaching. With a strong background in group fitness, Rita is skilled in a wide range of modalities including Strength & Conditioning, Core & Glutes, TRX, HIIT, and Pilates.
Whether in a group setting or one-on-one, Rita empowers each client to unlock their full potential with expert guidance tailored to their goals. Her balanced and motivational style ensures that every session supports both physical progress and long-term wellness.
Holistic Fitness & Wellness Coach
Professional in Physical Exercise
Officially recognised as a Certified Physical Exercise Technician. Qualified to deliver structured and safe exercise programmes to diverse populations.
Bachelor’s Degree in Physical Activity and Health
Holds a full undergraduate degree in Physical Activity and Health, providing a strong scientific and practical foundation for exercise instruction and health promotion.
Masters in Physical Activity, Exercise & Health
Focused on advanced topics in health-related physical activity, combining scientific research with practical applications in wellness and performance.
Certification in Pre & Postpartum Exercise
Specialised training in exercise for pre- and postnatal populations, equipping Rita with the knowledge to support women through all stages of pregnancy with safe and effective fitness plans.
Certificate in Sports Management
Completed training in Sports Management, covering organisational, leadership, and operational skills essential for the modern fitness and wellness industry.