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Welcome to Dionysus’ Trampoline! Inspired by the mighty Titans of Greek mythology, this high-energy trampoline class is designed to elevate your fitness to legendary heights. You’ll bounce, jump, and soar through a series of dynamic exercises that challenge your strength, agility, and endurance. Each session is crafted to provide a full-body workout, combining cardio and strength training in a fun and exhilarating way. Join us to unleash your inner Titan and experience the power of trampoline fitness!
Elevate your heart rate with exhilarating cardiovascular exercises on the trampoline, enhancing overall fitness levels.
Experience gentler, low-impact movements that are easy on the joints, making trampoline fitness suitable for various fitness levels and joint concerns.
Engage your entire body with jumps, bounces, and arm movements, targeting muscles from head to toe for a comprehensive workout.
Enhances cardiovascular fitness while minimizing joint impact, making it a gentle yet effective workout.
Improves balance, coordination, and motor skills through dynamic trampoline movements that challenge your physical abilities.
Engages multiple muscle groups for a comprehensive full-body workout that improves strength and endurance.
Offers a fun and enjoyable workout experience with a range of exercises and music-driven group sessions, boosting motivation and adherence.
Individuals seeking a dynamic and enjoyable fitness experience that combines fun with effective exercise.
Those looking for low-impact cardio options suitable for various fitness levels, providing a gentle yet effective workout.
Fitness enthusiasts interested in improving balance, coordination, and overall fitness through engaging trampoline-based exercises.
At Mythos Gym, we believe that fitness isn’t one-size-fits-all. That’s why we offer a diverse range of classes tailored to suit your individual preferences and goals. Whether you’re seeking an adrenaline-fueled cardio blast, a strength-building challenge, or a mindful yoga session, we have the perfect class for you. Our experienced instructors are dedicated to helping you find your ideal fit, guiding you towards a healthier, happier you. Step into your suitable class today and embark on a transformative journey with Mythos Gym.
Mon – Fri
5:00-22:00
Sat-Sun
7:00-18:00
Mythos
Montekristo Estate
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