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Using advanced Technogym BioStrength equipment to quantitatively measure strength in different muscle groups. Then designing programmes to correct deficits (weak muscles, imbalances) and reduce injury risk, improve performance.
We assess multiple movements—push, pull, legs, and core—to get a full picture of your strength.
Identify weaker muscle groups or differences between sides.
Results may be compared with standard data or your past performance.
Findings are built into a tailored programme to guide your training and recovery.
Regular retesting shows how your strength is improving over time.
We adjust loads, add new exercises, and refine training as you get stronger.
Extra focus is placed on weaker areas to restore even strength.
We link strength gains to better movement, reduced pain, and improved daily function.
Real data shows exactly where you stand and how you’re progressing.
Identify and address weak spots to reduce injury risk.
Stronger muscles and more efficient movement enhance overall performance.
Seeing measurable progress keeps you driven and on track.
Mon – Fri
5:00-22:00
Sat-Sun
7:00-18:00
Mythos
Montekristo Estate
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