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A full, in-depth evaluation of how your body is moving, what your strengths and weaknesses are, and how injuries or pain are affecting your overall function. We examine posture, joint mobility, muscle strength, flexibility, movement patterns, any compensations or imbalances.
We take time to understand your past injuries, surgeries, pain, and limitations so we know exactly what brought you here.
Posture, joint mobility, muscle strength, flexibility, and movement are checked to give us a clear picture of how your body works.
We look at how daily activities, gym work, or sports are affected to see the real impact on your movement.
Muscle imbalances, weaknesses, or stiffness are flagged early so we can prevent further injury.
Together we define your personal goals; Whether pain relief, performance or mobility. To keep your treatment focused.
We create a step-by-step plan with the right therapies, exercises, and treatments tailored to you.
We compare your current results with your initial baseline to see what’s improving and where extra focus is needed.
Specific problem areas are re-tested so we can track changes and spot any ongoing issues.
Your exercises and treatments are updated — progressed, modified, or scaled back — to match your recovery and goals.
Hands-on therapy and supportive techniques are provided as needed to keep you moving forward comfortably.
We set clear next steps, ensuring your recovery or performance journey stays on track with achievable milestones.
A starting point that shows exactly what to work on.
We treat the source, not just the symptoms.
Spot weaknesses early to prevent setbacks.
Every step is tailored for effective progress.
Know your plan and trust the process.
Mon – Fri
5:00-22:00
Sat-Sun
7:00-18:00
Mythos
Montekristo Estate
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