Tabata Inferno

Step into the Tabata Inferno, a high-intensity interval training class designed to push your limits and ignite your metabolism. This fast-paced workout combines short bursts of maximum effort with brief recovery periods, sculpting strength and endurance with efficiency and intensity.

What to Expect:

Timed Intervals

Perform exercises in 20-second bursts followed by 10 seconds of rest, repeated in cycles to maximize calorie burn and fitness gains.

Full-Body Focus

Engage multiple muscle groups through dynamic moves like squats, burpees, punches, and more.

Cardio & Strength Blend

Build cardiovascular endurance while increasing muscular power in one explosive session.

Benefits:

Boosted Metabolism

Elevate your calorie burn during and long after the workout.

Improved Endurance:

Increase your stamina and cardiovascular fitness.

Time-Efficient Training

Achieve maximum results in minimal time.

Who Should Attend:

All Fitness Levels

Modifications are provided to ensure everyone can participate safely.

Busy Schedules

Perfect for those seeking effective workouts in a short time.

Fitness Enthusiasts

Ideal for anyone wanting to challenge themselves with intense intervals.

Discover Your Perfect Fit:

Find Your Ideal Class at Mythos Gym

At Mythos Gym, we believe that fitness isn’t one-size-fits-all. That’s why we offer a diverse range of classes tailored to suit your individual preferences and goals. Whether you’re seeking an adrenaline-fueled cardio blast, a strength-building challenge, or a mindful yoga session, we have the perfect class for you. Our experienced instructors are dedicated to helping you find your ideal fit, guiding you towards a healthier, happier you. Step into your suitable class today and embark on a transformative journey with Mythos Gym.