HIT (Kids)
Kids HIT is an energetic and engaging functional fitness program designed to teach children how to move with power, speed, and confidence. Through fun circuit-style games, obstacle challenges, and movement drills, this class develops both athletic ability and a love for fitness.
What to Expect:
Fast-Paced, Functional Fitness
Kids HIT uses circuits, obstacle challenges, and movement games to build total-body strength, agility, and endurance—all in a fun, high-energy environment.
Age-Appropriate Progression
Each class is tailored to match the developmental stage of the group, from creative movement in younger kids to structured athletic training for older ones.
Movement With Meaning
More than just exercise, the program teaches physical literacy—helping kids move well, think fast, and gain confidence through active play.
Benefits:
Athletic Development
Improves agility, strength, speed, balance, and cardiovascular fitness through dynamic, full-body training.
Motor Learning
Builds movement confidence and body awareness by reinforcing proper mechanics early on.
Cognitive Engagement
Enhances focus, reaction time, memory, and decision-making through active play and challenges.
Fun & Motivation
High-energy formats keep kids excited and engaged—fitness becomes something they want to do, not have to do.
Who Should Attend:
Ages 4–6
- Learn movement patterns through creative play and simple challenges
- Focus: Fun, coordination, and basic body control.
Ages 7–9
- Train speed, balance, and teamwork through playful agility and endurance games.
- Focus: Skill-building, awareness, and group connection.
Ages 10+
- Develop strength, power, and stamina through more structured intervals and athletic drills.
- Focus: Physical capacity, performance, and self-motivation.
Discover Your Perfect Fit:
Find Your Ideal Class at Mythos Gym
At Mythos Gym, we believe that fitness isn’t one-size-fits-all. That’s why we offer a diverse range of classes tailored to suit your individual preferences and goals. Whether you’re seeking an adrenaline-fueled cardio blast, a strength-building challenge, or a mindful yoga session, we have the perfect class for you. Our experienced instructors are dedicated to helping you find your ideal fit, guiding you towards a healthier, happier you. Step into your suitable class today and embark on a transformative journey with Mythos Gym.