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Phalanx Burn is a high-octane Tabata class inspired by the strength and unity of the ancient Greek phalanx. This intense HIIT workout features short, explosive bursts of maximum effort paired with brief recovery periods, designed to incinerate calories and supercharge your metabolism.
Engage in short, intense bursts of exercise followed by brief recovery periods, pushing your limits to maximize calorie burn.
Experience a comprehensive workout that targets all major muscle groups, enhancing overall strength and endurance.
Complete an effective, calorie-torching workout in a condensed timeframe, making the most of every minute.
Achieves rapid calorie burning, aiding in fat loss and improving overall fitness in a short time.
Elevates metabolism, leading to continued calorie burn even after the workout, promoting long-term fat loss.
Improves heart health and boosts cardiovascular endurance through intense, interval-based training.
Builds lean muscle and enhances muscle definition with powerful exercises targeting various muscle groups.
Achieves rapid calorie burning, aiding in fat loss and improving overall fitness in a short time.
Those who want a high-impact, effective workout that fits into a busy schedule.
People aiming to enhance their cardiovascular health, build muscle, and increase mental toughness through intense training.
At Mythos Gym, we believe that fitness isn’t one-size-fits-all. That’s why we offer a diverse range of classes tailored to suit your individual preferences and goals. Whether you’re seeking an adrenaline-fueled cardio blast, a strength-building challenge, or a mindful yoga session, we have the perfect class for you. Our experienced instructors are dedicated to helping you find your ideal fit, guiding you towards a healthier, happier you. Step into your suitable class today and embark on a transformative journey with Mythos Gym.
Mon – Fri
5:00-22:00
Sat-Sun
7:00-18:00
Mythos
Montekristo Estate
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