Deep Tissue Massage

What it is

A massage technique that works deeper into the muscle layers and connective tissue. Focus on slower strokes, more pressure, targeting adhesions, knots, chronic tension.

What Happens In The First Visit

Identify & Address Tension

We discuss problem areas and past experiences to tailor each session to what works best for you.

Gradual Targeted Massage

Starting with surface tissues, we work deeper as needed—using trigger point and myofascial release for lasting relief.

Stretch & Mobilise

Sessions may include guided stretching and mobility work to improve flexibility and support recovery.

What Happens in Follow-Up Visits

Ongoing Reassessment

We check which areas still need attention to ensure balanced, effective results.

Customised Pressure

Intensity is adjusted throughout the session to match your comfort and goals.

Adapting to Muscle Response

Techniques shift as your muscle tone changes for deeper, longer-lasting relief.

Self-Care Guidance

Receive practical tips—like foam rolling, stretching, and posture advice—to extend the benefits at home.

Benefits

Lasting Pain Relief

Targeted techniques help reduce chronic muscle pain and tension.

Greater Flexibility

Improve joint range of motion and overall mobility.

Scar Tissue Release

Break down adhesions for smoother, healthier tissue function.

Deep Relaxation

Relieve stress and promote a sense of calm and balance.

Enhanced Recovery & Performance

Support faster recovery, better movement, and improved physical performance.